How I lost 20lbs in 30 days

One of the benefits of being a vegan is how quickly you can lose weight. In fact, thanks to cutting out most animal products and replacing them with more fruits, veggies and legumes I’ve been able to lose 20lbs. If you would like to follow me and kick-start your own 30-day weight loss, checkout this page and follow the tips. It’s important to realise that losing weight is as much about eating the right things as it is about quantity. If your goal is the drop 10-30lbs in 30 days, then your first step should be to record a food diary, noting down how many calories you eat each day. You can then start reducing your intake by ~200 calories per day and monitoring your results. Depending on how much you have to lose, you can expect to see drops of between .5 – 2kg per week. To supplement my diet, I also exercised regularly. I’m an avid runner, so that was what I did 3 times a week for 30 minutes. I encourage you to get active as much as possible as this can only hasten your weight loss efforts. To stay motivated, it’s a great idea to stick up some keep some inspirational quotes and pictures on your fridge at home and an activity log to monitor and display your progress. 30 days may not seem like a long time, but you’ll be amazed at what you can achieve if you stay focused.